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Showing 1–10 of 30 results

  • Act and think positively

    To realise, revive and achieve your desires in life you need positive mindset and practice positivity. This course will offer a reason why positive thinking is important, lots of different ideas to move your life in a more positive direction and a way of developing this in your life.

    Add to cart £10.00
  • Add Good Fat to your Diet

    Healthy Fat is the energy and building block essential for body function. Follow this course and add good fat as part of your healthy lifestyle plan.

    Add to cart £10.00
  • Add more fibre and feel fuller longer

    Adding more Fibre regularly to your food will clean out your entire digestive system and support you to reclaim the life you deserve.

    Add to cart £10.00
  • Become active / stay active

    Activity plays a big portion of our daily lives. Yet we choose to ignore it and suffer the consequences through disease, mood swings and fatigue. Choose active health!

    Add to cart £10.00
  • Break a sweat

    Sweat is a hallmark and foundation of what exercise sets out to achieve; increase body temperature and muscle concentration to burn calories. Follow these tips to sweat toxins and burn fat, feeling refreshed, revitalised and energised.

    Add to cart £10.00
  • Breakfast: Why you should eat it and how to make it healthy

    This section will take you through the scientific reasons why breakfast is important, how to do it quickly and easily and provide you with the tools and information to get going. If you're not a breakfast person then please suspend judgement until you have completed the course.

    Add to cart £10.00
  • Discover and Awaken your mind

    Begin the journey into the realm of the Mind and rediscover your sense, true self and hidden wisdom.

    Add to cart £10.00
  • Eat less sugary carbs and feel lighter

    Eating less processed carbohydrates will tap into your fat resources and by the end of it all not only your blood pressure and sugar levels improve but you will feel lighter:

    Add to cart £10.00
  • Engage all 7 senses for an inner peace

    Our senses are mediators between the mind and the rest of the world.  Each sense conveys a different perception and together their united force makes us more aware of the wonderful Elixir of Life.

    Add to cart £10.00
  • Food portion control

    Controlling portion size is vital to losing weight. This course gives you the information to take back control of your portions.

    Add to cart £10.00