Manage your stress

£10.00

Courses Included

This course will help outline what stress is, how to recognise it and deal with it. It also presents some recent research that suggests that it is how you think about stress that determines whether it is good or bad for you. You find lots of tips on how to manage your stress and there’s a quiz just to consolidate your learning.

Description

This course will help outline what stress is, how to recognise it and deal with it. It also presents some recent research that suggests that it is how you think about stress that determines whether it is good or bad for you. You find lots of tips on how to manage your stress and there’s a quiz just to consolidate your learning.