Sleep better

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46 STUDENTS
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Course Features



  • Lessons 7
  • Quizzes 0
  • Assignments 2
  • Discussions 0
  • Duration Unlimited
  • Students 46
  • Certificates No
  • Badges No

Lots of people find it hard to sleep well. Yet, it is vital to our wellbeing. This course will show why a good night’s sleep is so important and provide you with lots of tips in order to get those Zzzzzzzs.

  • Tips to reduce stress

  • lesson
    Meditate
    30 minutes
  • lesson
    Eat celery
    30 minutes
  • lesson
    Regular sport to reduce stress
    30 minutes
  • lesson
    Different management approaches to reducing stress
    30 minutes
  • lesson
    Swim to de-stress
    30 minutes
  • lesson
    That’s an app that will help depress
    30 minutes
  • lesson
    Listen to slow music
    30 minutes
  • Assignment

  • assignment
    Reduce your stress
    Text Based
  • Make it a habit

  • assignment
    Make it a healthy habit
    Text Based
(PRIMARY)

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