Relax and unwind

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34 STUDENTS
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Course Features



  • Lessons 8
  • Quizzes 0
  • Assignments 1
  • Discussions 0
  • Duration Unlimited
  • Students 34
  • Certificates No
  • Badges No

True resting starts with finding all the ways that relax and unwinds your inner being. Follow these tips to achieve true meaning of rest and zest in life.

  • How to relax and unwind

  • lesson
    10 minute declutter, focus and relax
    30 minutes
  • lesson
    Improve breathing techniques
    30 minutes
  • lesson
    Play background music
    30 minutes
  • lesson
    Create quick, simple relaxation tricks
    30 minutes
  • lesson
    Practice progressive muscle relaxation
    30 minutes
  • lesson
    Use autogenic training
    30 minutes
  • lesson
    Read the evidence
    30 minutes
  • lesson
    Clean up your world
    30 minutes
  • Make it a habit

  • assignment
    Make it a healthy habit
    Text Based
(PRIMARY)

Team 7DC

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