Manage your stress

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56 STUDENTS
£10.00
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Course Features



  • Lessons 10
  • Quizzes 0
  • Assignments 1
  • Discussions 0
  • Duration Unlimited
  • Students 56
  • Certificates No
  • Badges No

This course will help outline what stress is, how to recognise it and deal with it. It also presents some recent research that suggests that it is how you think about stress that determines whether it is good or bad for you. There are lots of tips on how to manage your stress and there’s a quiz just to consolidate your learning.

  • The medical background to stress

  • lesson
    NHS video
    30 minutes
  • Tips on reducing stress

  • lesson
    Meditate
    30 minutes
  • lesson
    Eat celery!
    30 minutes
  • lesson
    Regular sport / exercise
    30 minutes
  • lesson
    Practice stress relief
    30 minutes
  • lesson
    Swimming!
    30 minutes
  • lesson
    Write a journal
    30 minutes
  • lesson
    Listen to slow music
    30 minutes
  • lesson
    Surprise surprise – there’s an app for that!
    30 minutes
  • lesson
    Make stress your friend
    30 minutes
  • Make it a habit

  • assignment
    Make it a healthy habit
    Text Based
(PRIMARY)

Team 7DC

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