Course Features



  • Lessons 8
  • Quizzes 0
  • Assignments 2
  • Discussions 0
  • Duration Unlimited
  • Students 57
  • Certificates No
  • Badges No

To master the art of meditation, practice patience, perseverance and persistence in your mind daily.

  • Why meditate

  • lesson
    Read a guidebook
    30 minutes
  • lesson
    Read up on the science
    30 minutes
  • lesson
    Reduce pain
    30 minutes
  • Tips on meditation

  • lesson
    Use scents and candles
    30 minutes
  • lesson
    Sit on a mat
    30 minutes
  • lesson
    Listen to CDs or download
    30 minutes
  • lesson
    Early morning meditation
    30 minutes
  • lesson
    Online tools
    30 minutes
  • Assignment

  • assignment
    Meditation plan
    Text Based
  • Make it a habit

  • assignment
    Make it a healthy habit
    Text Based
(PRIMARY)

Team 7DC

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